Fitness Class Schedule
Fitness Class Fees
SINGLE VISIT: General Admit Fee
- $8 - Adults
- $6 Youth 12-17 (Youth old enough to participate in Fitness Classes)/Seniors (62+)
ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS
MONDAY
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 AM | Cycling | DeEtte | Aerobics Room |
| 9:00 AM | Yoga | Peri | Fitness Room |
| 10:00 AM | Boot Camp | Tasha | Fitness Room |
| 11:00 AM | Strong Fit | Tasha | Fitness Room |
| 5:15 PM | Pilates | Nikki | Fitness Room |
| 6:00 PM | Pump Plus | Jen | Fitness Room |
| 7:00 PM | Cardio Kickboxing | Jessica | Aerobics Room |
| 7:00 PM | Zumba/Pound® | Joee | Fitness Room |
Tuesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30AM | Pump Plus. | Heather | Fitness Room |
| 9:00 AM | Pedal & Pump | Tasha | Aerobics Room |
| 10:00 AM | High Low® | Callee | Fitness Room |
| 11:00 AM | Chair Yoga | Jamie | Fitness Room |
| 6:00 PM | Pedal & Pump | Rochelle | Aerobics Room |
| 6:00 PM | Boot Camp | Heather | Fitness Room |
| 7:00 PM | Yoga | Kris | Fitness Room |
| 8:00 PM | Zumba | Joee | Fitness Room |
Wednesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 AM | Sunrise Boot Camp | Rochelle | Aerobics Room |
| 9:00 AM | Pump Plus | Liesa | Fitness Room |
| 10:00 AM | SilverSneakers Classic® | Amy | Fitness Room |
| 11:00 AM | SilverSneakers Classic® | Amy | Fitness Room |
| 6:00 PM | Xtreme Hip Hop Step® | Yazmin | Fitness Room |
| 7:00 PM | Zumba | Mayra | Fitness Room |
Thursday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 AM | Cycling | DeEtte | Aerobics Room |
| 9:00 AM | Cycling | Liesa | Aerobics Room |
| 9:00 AM | Strong Flow Yoga | Jacque | Fitness Room |
| 10:00 AM | Chair Fusion (45 minutes) Begins 9/4 | Jacque | Fitness Room |
| 11:00 AM | Dance Fitness | Lori | Fitness Room |
| 12:00 PM | Wellness Walk @Oval | Amy | Oval |
| 6:00 PM | Boot Camp | Jen | Fitness Room |
| 7:00 PM | Pedal & Pump | Jen | Aerobics Room |
| 7:00 PM | Zumba | Mayra | Fitness Room |
| 8:00 PM | Yoga | Rachel | Fitness Room |
Friday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 5:30 AM | Pump Plus | Tasha | Fitness Room |
| 9:00 AM | Pump Plus | Celeste | Fitness Room |
| 11:00 AM | SilverSneakers Classic® | Lori | Fitness Room |
| 6:00 PM | Zumba | Teresa | Fitness Room |
Saturday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 7:30 AM | Yoga | Peri | Fitness Room |
| 8:30 AM | Boot Camp | Heather | Fitness Room |
| 9:30 AM | Zumba | Teresa | Fitness Room |
Sunday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 2:30 PM | Zumba | Mayra | Fitness Room |
Rules
- 12-13 years old must be accompanied by an adult, 14 and old w/o adult
- Turn off cell phone ringers during class
- Do not take a phone call during class. If you must answer, please leave the room
- No pictures or cell phone recordings
- Wear appropriate footwear as per class style
- Classes are subject to change