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Female Beginner Strength Training

Woman lifting weights; text: "Feel Strong, Beginner Female Strength Training Course."

Female Beginner Strength Training Course

A person wearing glasses and dressed in black poses confidently against a light-colored wall.

September 27 - October 18

Saturdays

12:00 PM - 1:00 PM

4 Sessions

Course Fee: $40

The class will meet in the Fitness Room.

A 30-minute one-time session with Cathy will be required before the first class.

Our certified personal trainer, Cathy Underwood, will teach you how to safely lift weights and give you the knowledge and confidence you need in the weight room.

Do you have a question? Email Tasha at trose@kopfc.com or text 385-355-0530
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