Female Beginner Strength Training

Woman lifting weights; text: "Feel Strong, Beginner Female Strength Training Course."

Female Beginner Strength Training Course

A person wearing glasses and dressed in black poses confidently against a light-colored wall.

September 12 - October 3

Course Fee: $50
Age: 14 and up

Join us for another Female Beginner Strength Training Course! This four-week course is designed to help you safely learn how to lift weights while building the knowledge and confidence you need in the weight room.

The class will meet every Saturday at 12:00 PM. The first class will meet in the Fitness Room.

Registration opens August 13 and closes August 28. Spots fill up fast, so don't wait to register!

A 60-minute one-on-one session with our certified personal trainer, Cathy Underwood, will be required before the first class.

Do you have a question? Email Tasha at trose@oquirrhrec.gov or text 385-355-0530.

Join our mailing list