Female Beginner Strength Training

Woman lifting weights; text: "Feel Strong, Beginner Female Strength Training Course."

Female Beginner Strength Training Course

A person wearing glasses and dressed in black poses confidently against a light-colored wall.

Coming 2026

Course Fee: $40

Our certified personal trainer, Cathy Underwood, will teach you how to safely lift weights and give you the knowledge and confidence you need in the weight room.

The class will meet in the Fitness Room.

A 30-minute one-time session with Cathy will be required before the first class.

Do you have a question? Email Tasha at trose@kopfc.com or text 385-355-0530

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